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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, thigh, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67 g	67%
Energy (calorie)	179 kcal
Energy (joule)	750 kJ
Protein	24.76 g	24.76%
Total lipid (fat)	8.15 g	8.15%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	230 mg	0.23%
Potassium, K	269 mg	0.27%
Sodium, Na	106 mg	0.11%
Zinc, Zn	1.92 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.016 mg
Selenium, Se	27.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.096 mg
Riboflavin	0.218 mg
Niacin	6.208 mg	0.01%
Pantothenic acid	1.3 mg
Vitamin B-6	0.462 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	71.8 mg	0.07%
Betaine	5.2 mg	0.01%
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	3.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.311 g	2.31%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.75 g	1.75%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.477 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.361 g	3.36%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.485 g	0.48%
16:1 cis monounsaturated fatty acid	0.482 g	0.48%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.815 g	2.82%
18:1 cis	2.788 g	2.79%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.695 g	1.70%
18:2 undifferentiated	1.46 g	1.46%
18:2 n-6 c,c	1.438 g	1.44%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.021 g	0.02%